{"id":230,"date":"2006-08-20T10:33:15","date_gmt":"2006-08-20T15:33:15","guid":{"rendered":"http:\/\/auroralux.net\/blog\/2006\/08\/20\/a-two-gu-ride\/"},"modified":"2006-08-20T10:33:15","modified_gmt":"2006-08-20T15:33:15","slug":"a-two-gu-ride","status":"publish","type":"post","link":"https:\/\/fhmiv.net\/blog\/2006\/08\/20\/a-two-gu-ride\/","title":{"rendered":"A Two-Gu Ride"},"content":{"rendered":"<p>I finally had a good riding weekend, after six weeks of lethargy and not much riding at all. I went with Randy, Mike, Robert, and Jeff, all very enthusiastic and just enough faster than me to push me a bit. I don&#8217;t normally use much energy gel on shorter rides, but today we only we 35 miles and I used two! The last ten miles I wasn&#8217;t even hanging on to the pace, I was just making it back, but it felt really good so I know I hadn&#8217;t bonked, my legs were just tired and didn&#8217;t have much power. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally had a good riding weekend, after six weeks of lethargy and not much riding at all. I went with Randy, Mike, Robert, and Jeff, all very enthusiastic and just enough faster than me to push me a bit. &hellip; <a href=\"https:\/\/fhmiv.net\/blog\/2006\/08\/20\/a-two-gu-ride\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[8],"_links":{"self":[{"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:attachment":[{"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhmiv.net\/blog\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}